"Its never to late to be the person you want to be." — George Elliot
Get Fit With Jerry And Kate
- Dynamic Motion provides exercises to fit your individual blueprint.
- We combine exercises that are very specific to your body type.
- The program incorporates weights, core body, spinning, low impact aerobics, circuit training and several cutting edge body exercises.
- Kate and Jerry have a lifetime of experience and provide you with efficient and effective methods of exercise.
Constant tweaks and routine changes hold your interest as you progress toward goals that you will help set.
- Personally designed videos available upon request
- Sport specific training
- At your home or our fully equipped space.
DON'T DELAY: CONTACT US FOR A CONSULTATION TODAY!
Both Jerry and Kate have overcome illness and injury by challenging their bodies and incorporating new and innovative physical therapies.
TOTAL FUSION FITNESS
An hour of power packed fun
"It's one and done."
This program includes the following:
- Warm up
- Isolation stretch
- Simple and easy to follow dances
- Cool down stretch
using motivating music designed with optimum fitness impact toward living a healthy lifestyle.
Instructor Kate Havel is a professional dancer with a master's degree in Dance and Movement. She has a lifetime of experience wokring in the fitness industry. She has successfully taught this program in several states and countries. She has most recently taught Total Fusion Fitness at Monmouth Total Healthcare Chiropractic Center in Eatontown, NJ.